8 Dec 09, 10:53 maoshi: first full marathon success! |
2 Nov 09, 16:21 maoshi: if my leg recovers too slow, my running blog will soon turn into a 'driving' blog |
17 Sep 09, 17:48 maoshi: even though i still cannot avoid inconsiderate idiots, at least i won't be in close proximity to them either |
17 Sep 09, 17:47 maoshi: man i really need a car |
28 Aug 09, 15:58 Sleek: good luck then! |
28 Aug 09, 15:58 Sleek: you will need it after 18km run and when dawn breaks and you are hungry.. |
28 Aug 09, 15:57 Sleek: esp around east coast route, there is no shelter..eat rice the night before for carbo loading.for water bottle,have glucose drinks(like ribena or h2o),put some sweets in your pocket |
28 Aug 09, 15:56 Sleek: let your body season the heat as typical full run might take you up to 5-6 hours. starting time should be around 5plu meaning you will be running under hot sun.. |
28 Aug 09, 15:54 Sleek: must let your body get use to this distance. invest in running gears like straps to hold bottles of water in case of dehydration while training or too long in between water points |
28 Aug 09, 15:52 Sleek: dude, for full 42km marathon, you need to clock up to about 35km a week. Staring from a comfy distance and increase gradually (ideally 10% increment) so as your body can season this distance |
16 Aug 09, 19:04 maoshi: thanks man |
14 Aug 09, 10:52 Sleek: http://forums.nike.com/thread.jspa?threadID=22344&tstart=0 |
14 Aug 09, 10:39 Sleek: it cost about $99.90 |
14 Aug 09, 10:39 Sleek: dude, you need to get the Nike running gear before you join |
14 Aug 09, 10:38 Sleek: http://inside.nike.com/blogs/nikerunning_humanrace-en_SG/2009/07/28/get-ready-to-run-with-nike |
13 Aug 09, 16:49 maoshi: i still hate public transport though (^^) |
13 Aug 09, 16:47 maoshi: new template, more befiting of my new theme |
13 Aug 09, 16:26 maoshi: test |